Low carb Mexican food is something that many people enjoy. But it is not just any Mexican food. There are some tasty recipes that can be made on the ketogenic diet. Here are a few of them.
Guacamole
If you’re looking for a low carb Mexican food to satisfy your appetite, look no further than guacamole. This versatile sauce pairs well with fresh vegetables, chips and crackers.
Guacamole contains healthy amounts of monounsaturated fats. These fats have been shown to reduce inflammation and improve heart health. Additionally, guacamole is a good source of potassium, folate, and fiber.
Avocados are high in fiber, which helps maintain a healthy digestive system. They’re also a great source of antioxidants. In addition, avocados contain healthy amounts of oleic acid. Oleic acid has been linked to reducing inflammation, and may help fight cancer.
Guacamole can be made any time of year, and it’s easy to customize. You can choose from a variety of vegetables, spices, and add-ins to make your guacamole a hit.
To start, mash the avocados in a food processor. After you’re done, mix in the other ingredients. For example, a little salt and lime juice will add a refreshing flavor to the guacamole. Garlic is a great source of selenium, which has been linked to preventing cancer.
When you’re ready to eat, scoop some of the guacamole with a fork or a spoon. Serve it with a few pieces of cheese and a side of sliced vegetables.
The best way to store guacamole is in an airtight container. You can even freeze it in a freezer-safe food storage bag for up to six months.
Unlike most processed foods, guacamole is low in carbohydrates. It contains only 2 grams of net carbs in a half cup serving.
A half-cup serving of guacamole is also low in calories, containing just 200 calories. However, you should be aware of the calories in other parts of your meal.
Chicken fajitas
Chicken fajitas are a favorite Mexican dish that is not only delicious, but also low carb. They can be made using any cut of chicken and a variety of toppings to create a meal that is easy to prepare and satisfying to eat.
Fajitas are a perfect keto meal, as they are high in fiber, and low in fat. There are a variety of ways to make these dishes, and they are best served with tortillas or a simple salad.
When choosing a cut of chicken to use, you will want to choose a lean meat. This includes skinless boneless thighs, breasts, or wings. Depending on the type of chicken you choose, you will need to adjust cooking time. Often, chicken thighs are more tender than breasts, and they do not shrink as much when cooked.
The next step is to marinate the chicken. You can do this with a mixture of olive oil, garlic powder, paprika, cumin, salt, and lemon juice. If you wish, you can add shredded cheese to the mix as well.
Once your chicken has finished marinating, cook it in a skillet or in the oven. If you want to keep the meat crispy, you can also broil it. But remember, this may burn the meat.
You can serve your fajitas in tortillas, a bowl, or a wrap. Serve them with lettuce, avocados, sour cream, guacamole, or pico de gallo.
Besides these basic ingredients, you can add a few other things to give your fajitas a little kick. For instance, you can sprinkle lime slices on top of the chicken, or add sour cream. Also, you can add more paprika and red chili powder for a more spicy flavor.
Grilled fish
Grilled fish is a great low carb Mexican food option. It’s a simple meal that’s packed with flavor and is a good source of protein. If you’re looking for a meal that’s healthy and tasty, consider grilled fish tacos.
Traditionally, Mexican cuisine is made up of dishes with grilled meats and seafood. But, if you’re looking for a low carb way to enjoy a Mexican meal, you may be surprised at how many options there are. You can try carne asada, a grilled steak, or ensaladas.
Another low carb Mexican food option is aguachile. This is similar to ceviche. Typically, aguachile is served with prawns or a mixture of avocado, onions, capsicum, and chillies. Depending on the recipe, it can contain anywhere from 15 to 20 grams of carbs.
Another low carb option is Spicy Mexican Rice. Whether it’s a bowl of rice with black beans or a favorite side dish from a Mexican restaurant, it’s a delicious and nutritious meal.
For a more traditional Mexican meal, you can get a tortilla soup. The broth is very rich in nutrients, and there’s no flour in the sauce. Other great low carb choices include a chicken tortilla soup, black bean soup, or shrimp soup.
Another option is pozole. Pozole is a Mexican soup that’s made with ground corn kernels, pork, and vegetables. If you’re not sure what to order, you can ask the waiter for some suggestions.
Besides tortillas, Mexican cuisine includes rice and beans. You’ll also find plenty of salsa and sour cream in your meal. Adding a topping such as salsa, guacamole, and sour cream to your tacos will add a nice touch of texture.
Unlike most entrees, grilled fish tacos are low in carbohydrates. They’re made with a spicy blend of spices that gives the tacos an extra kick.
Instant pot green chile pork enchiladas
Instant Pot green chile pork enchiladas are a delicious comfort food recipe. They are also great for busy weeknights. If you’ve never used your instant pot before, you’ll be pleasantly surprised at how easy it is to make this recipe.
To start, you’ll need to prepare your pork. Season it with cumin, onion, and garlic. Once you have your pork seasoned, you can add it to the Instant Pot.
Next, you’ll add some sauce. You can use store-bought enchilada sauce, or you can make your own. Be sure to keep an eye on the label for any gluten allergy warnings.
When the pressure cooking time is over, you’ll need to release the steam. This can be done using the quick release button or by manually depressurizing for about 2 minutes. Then remove the lid, and transfer the pork to a baking sheet.
After transferring the meat to a baking sheet, you’ll want to cover it with additional cheese. It’s a good idea to use a low-carb tortilla for this recipe. Make sure you roll the tortilla tightly.
Add the remaining enchilada sauce to the top of the rolled enchiladas. You can also add any leftover shredded chicken breast to this recipe.
Lastly, you’ll need to add the remaining pork to the sauce. To do this, you’ll need to stir the sauce constantly until it thickens.
If you’re making this recipe for the South Beach Diet, you’ll need to use a low-carb enchilada sauce. For the best results, you’ll need an extra 1/2 Tablespoon of cornstarch mixed with 2 Tablespoons of water to thicken the sauce.
Instant Pot green chile pork enchiladas can be made with any type of enchilada sauce. Adding the shredded pork is a great way to use up any leftover enchilada sauce.
Keto chicken enchiladas
If you’re looking for a quick dinner that’s cheesy and tasty, you’ll love Keto chicken enchiladas. They’re perfect for a family meal or a potluck, and they’re easy to make. Plus, you can freeze them, making them a great choice for future meals.
Enchiladas are traditionally made with corn tortillas, but a low carb version isn’t difficult to make. There are even special low carb tortillas you can buy. But it’s also easy to create your own.
Keto enchiladas can be made with a variety of proteins. You can use shredded chicken, ground beef, or even vegan cheese. For a dairy free option, you can make them with almond flour. The key is to have a low carb sauce that doesn’t add lots of carbs.
The classic red enchilada sauce is the perfect base for Keto chicken enchiladas. It has just the right amount of spice, and is also dairy-free. Add some white cheddar for a little bit of extra cheesy goodness.
To prepare the filling, mix together shredded chicken and jalapenos. Fill tortillas with the mixture. Use a rotisserie chicken to make keto enchiladas even easier. Once the tortillas are filled, top with enchilada sauce, sour cream, and cilantro.
If you have leftovers, you can serve them the next day. Or freeze them for up to five days. When you reheat them, the sauce will become soggy, but it’s still delicious!
You can eat these enchiladas as is, or add your favorite toppings. Gooey cheese, sour cream, or avocado are all good options. Even a dip like ketchup or a hot sauce can be a great addition.
These keto chicken enchiladas are great for a quick meal, and they can be prepared in advance and frozen. When you’re ready to eat them, simply warm them in a microwave for 60-90 seconds.